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Safe, Simple Strategies for Supporting your Metabolism
Written by: Cassie Vanderwall It’s that time of year when most reflect on the last year and look forward to all that the upcoming year will bring. Many people resolve to quit smoking, exercise more...
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Beauty and the Beets
Many people say you are what you eat. So, does that mean if you grab a cinnabun everyday before work that pretty soon you’ll be sporting some large cinnabuns? Maybe. As always, there is more to it....
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Bump to Babies
Hello followers! I just wanted to share my new blog entitled Bump 2 Babies found at: http://bump2babies.wordpress.com/ My hope is that it is a resource for parents, health professionals and baby lovers...
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Focus on the Family: A series focused on becoming and staying a well family
As a new mom of five my passion for family and home-based health has been ignited! Yes, that’s right my husband and I gave birth to quintuplets this past August. As I have been on a personal journey to...
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Focus on the Family: Two Simple Acts
When becoming a new parent, best practices, guidelines, and all of the “must-do’s” flood our mind. All mom’s and dad’s want the best for their children. I find peace in getting back to basics and...
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Focus on the Family: Building a Baby Domain
A home with a newborn can quickly transform into baby central with pack and plays, bouncy seats, burp cloths and pacifiers abounding. Everywhere you look you see signs of little ones. It is important...
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Focus on the Family: How much does my baby need?
Infant nutrition can be as simple as putting a baby to breast every time they cue, or as complex as navigating the multitude of formulas that your child can tolerate. Either way it is critical for...
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The V-5 “Enjoy the Taste of Eating Right”
The V-5 definitely “Enjoy the Taste of Eating Right.” As a registered dietitian nutritionist (RDN) I couldn’t miss the opportunity of featuring my beautiful children during National Nutrition Month®!...
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Detox: The Body’s Spring Cleaning
Written by: Cassie Vanderwall, MS RD CD CDE CPT Tis’ the season for spring-cleaning! Take the opportunity to peruse through things acquired over the last several months. Some people truly enjoy the...
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Help Your Child Eat Well
Written by Cassie Vanderwall, MS RD CD CDE CPT A recent anti-obesity campaign from Children’s healthcare of Atlanta’s Strong4Life movement, released a video that has sparked great attention. This PSA,...
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